Beliefs = Thoughts = Emotions Beliefs drive your thoughts, your thoughts drive your emotions. Did you know that Emotional phrases keep us from getting or going we’re we relly want? It clouds our judgements and makes it so we can’t see who we relly are. Emotions can be described as a psycho-physiological reaction to a thought. Your emotions are linked to your thoughts. Most people believe that their emotions are triggered by what other say or do, also by our Circumstances outside your control. So for example in my last blog I talked about how I had so many people living with me and I felt angry they were all taking advantage of me. I felt depressed because i didn’t feel like anyone cared. This is all emotions controlling my thoughts. When you chose to think like this you become a victim of everything and everyone around you. So let’s flip it and have your thoughts drive your emotions. So let’s observe our thoughts and decide what ones to believe. When you...
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Welcome to Findding Happiness From Within Hi, my name is Stephanie. I’m on a path to finding my happiness from within. I have had a crazy life of things that have led me to make bad choices one after another. I couldn’t found why I wasn’t getting the things I wanted? Why did I keep jumping into different situations and keep getting the same depressing results? The last few years I have tried and failed at getting my life back on track and doing the things I always dreamed of. Finely I gave up and just existed and took care of everyone around me and was in a poor pitty me mode. One day I was messing around with my podcast app and found some podcasts about finding happiness. I then found one called A Bit Of Whit. Oh man did she change my views. Whitney is a LDS life coach. I wondered what a life coach was and looked up more life coaching podcasts. Wow did that change my thinking. Before doing this research I was in a funk. I was working many many hours, had a hous...